Module 1: Starting a simple meditation practice.

Module 2: How to find your internal guidance system.

Module 3: How to find and work with your energetic Maximums and Minimums.

Module 4: Using talismans and other tools.

Module 5: How to energetically cleanse.

Module 6: How to ground within your body - a guest lesson by International Biomechanics clinician, Katherine Lowry.

Module 7: How to create an energetic boundary around yourself and the body you’re working with.

Module 8: The power and practice of setting intentions.

Module 9: Overcoming limiting beliefs.

Module 10: The Energy of Unattached Reverence - a guest lesson from world-renown animal communicator - Shayleigh Evans.

And last but not least...

Module 11: The Art of the Subtle Release: Learning how to work with the body to find, map and release deep fascial holdings within the body using only energy work.